Your path to Balance
Work with Manisha
Whether you’re ready to learn Ayurvedic cooking or need personalised guidance on your health journey, we meet you where you are.
Cooking Classes
Learn to cook with intention. Take three hours and in return, we’ll give you three courses and techniques you’ll actually use.
Bespoke Consultations
Personalised guidance to help you understand what your body needs and how to actually do something about it.
Cooking Classes
Learn practical Ayurvedic cooking techniques and routines you can use immediately, designed for real life and modern kitchens.
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Bespoke Consultations
Personalised guidance blending Ayurveda and modern science to help you build sustainable rituals for balance, digestion, and energy.
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Private Cooking Classes
We cook together in a private setting. You learn the properties of spices and herbs, how to work with the six tastes central to Ayurvedic nutrition, and how to make food that’s both delicious and nourishing.
There’s a place for restaurant Indian food. But home cooking is different. Lighter. More nuanced. Built around daily nourishment, not indulgence.
This is for you if you want to learn that foundation. The techniques your family would teach you. If you’re scared to cook Indian food but want to. If you want meals that taste incredible and support your wellbeing.
Duration
Three hours
Format
Private, in-person
Bespoke Consultations
We start with a free 15-minute discovery call to see if we’re a good fit. Then, if we move forward, we work together in one-hour sessions. I assess your dosha, your lifestyle, your patterns around sleep, stress, digestion, energy.
This isn’t about me telling you what to do. It’s about supporting you as an active participant in your own health journey. I hold you accountable in an empowering way. You do the work. I guide you through it.
Sessions can be one-off or ongoing with assignments between sessions, depending on what you need and what your goals are.
This is for you if you’re dealing with anxiety, burnout, overwhelm. If you’re tired of feeling like your body is working against you. If you’re ready to take back control but need someone to help you see the patterns you can’t see on your own.
Ready to go deeper? Delve into Ayurveda and its relevance for today's world.
Not sure where to start?
Book a 15-minute discovery call. We’ll talk through where you are, what you’re looking for, and whether working together makes sense.
@prem.and.prana
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