CCF Herbal Tea: Add 1 teaspoon (2g) of tea blend to 250ml boiling water. Steep for 5–10 minutes. Strain and enjoy warm. May be sweetened with honey if desired.

Chai Masala: More than just chai! Sprinkle a pinch over smoothie bowls, granola or porridge for warming spice, or blend it into protein shakes. It’s beautiful in baking too: add 1/2 to 1 teaspoon to cakes, muffins, cookies, banana bread or pancake batter.

For traditional chai (serves 2): In a milk pan, add 2 mugs of water and 2 heaped teaspoons of loose leaf black tea (Assam recommended; 2 tea bags can be used if loose leaf is not available). Stir in 1/2 teaspoon of chai masala, and add brown sugar or honey, plus grated fresh ginger if desired. Boil for 2–3 minutes until infused. Reduce heat, add 1/2 cup of milk (consider sweetness of plant-based milk). Boil again, then turn off before it overflows. Strain and enjoy.

Garam Masala: Add during cooking for depth, or sprinkle over finished dishes for aromatic warmth. Perfect for curries, daals, roasted vegetables, marinades and rice dishes. Start with 1/2 teaspoon and adjust to taste.